A heart based yoga community connecting and transforming,with accessible and traditional yoga practices. Prema means love and love is at the very center of Yoga. Yoga is here to bring you home to yourself, to enable you with the tools to dive deep, beyond the body and mind and discover your truth, your essence.

Prema at the heart of yoga

Welcome to Prema at the Heart of Yoga. A heart based yoga community connecting and transforming, with accessible and traditional yoga practices. Prema means love and love is at the very center of Yoga. Yoga is here to bring you home to yourself, to provide you with the tools to dive deep, beyond the body and mind and discover your truth, your essence.

What you will discover is that you are love, and once recognised in your heart you will understand that the heart and consciousness are one, Love.

I am a yogi and mother of 6, living and teaching Yoga on Waiheke Island, Auckland, New Zealand . As well as teaching Yoga in New Zealand, I love to teach internationally and every year I am blessed with the opportunity to teach in India where I run Yoga retreats in India, Kerala to be exact. We offer beautiful Yoga classes and workshops in Auckland, Yoga Retreats in New Zealand and very soon our Yoga school will be open for our first 200 hour teachers training.

It was while on a short sabbatical in India with my family that I discovered the beautiful, sustainable, organic cotton yoga mats that we sell. Also the help needed within the hand looming industry in Southern India. To discover this beautiful story head to our Shop page.

Prema, at the heart of yoga was born out of a desire to bring heart based intuitive and authentic Yoga to as many people as we could. I love this science and it has blessed my life since childhood. Join me for a class, workshop, retreat or Teachers Training and let Yoga bless you.

Yoga Teacher, Retreat Leader

“After much deliberation I am so grateful I made the decision to attend Prems retreat to India. I don’t say this lightly, I believe it was life changing for me. Prem is so India savvy that I felt held and confident to relax and let the yoga do its work and envelop all that is the awakened heart yoga that Prem delivers with such grace and authenticity. Along with experiencing such a vibrant country of contrasts in her safe hands. If it’s not already obvious I’d highly recommend retreating on an awakened heart retreat with the truly beautiful Premaloka. I’m forever grateful and know I will be back for more.” – Sarah Flashman (India Retreat, 2018)