Yoga

Yoga Programs on Waiheke Island

Kriya Yoga

Introducing Kriya Yoga Kriya Yoga is an internal action, and a Kriya is a series of Asananas, Pranayama, Nada Yoga (usually mantra repetition is used) Mudra, Bhanda and Meditation. This series of actions is combined to create a specific outcome on an energetic level. Kriya Yoga is primarily about awakening the Kundalini. Simpler Kriyas are also taught, …

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